Teachers and Practices I Love:

Dr. ​Jalaja Bonheim’s Institute for Circlework: 
https://instituteforcirclework.org/

Dr. Jack Kornfield (Spirit Rock Meditation Center) & others 
A resource for sharing over 25,000 talks and Insight Meditation practices associated with Buddhist Teachings:

https://dharmaseed.org/talks/

Dr. Kristin Neff’s 
Offerings of guided audio meditations and exercises:

https://self-compassion.org/

Mediations offered by Tara Brach:
https://www.tarabrach.com/guided-meditations/

Eating Disorders:

National Eating Disorder Information Centre (NEDIC) 
Canadian non-profit providing resources on eating disorders and weight preoccupation.

www.nedic.ca  

Something Fishy 
Information and resources pertaining to anorexia, bulimia and compulsive overeating.
www.something-fishy.org/

Women’s Sexuality:

OMG YES
A sex positive website that explores women experience pleasure with honesty and no shame.s.
https://www.omgyes.com/

SexualityAndU.ca
​A Canadian website that offers sexual advice for teens, parents, teachers, and health care professionals.

www.sexualityandu.ca

Sexual Health Options for Sexual Health
Non-profit provider of sexual health services through clinics, advocacy, education programs, and the 1-800 SEX SENSE 
1-800 SEX SENSE  information and referral line.
Phone: 604-731-4252 

www.optionsforsexualhealth.org

Need Help?

Physical Health BC NurseLine – 24 hours a day
An RN who will answer your medical questions about symptoms, medications, health concerns, and health resources. 
Pharmacist available 5pm-9am Mon- Fri. Available in over 130 languages.
Toll free in BC:1-866-215- 4700 
Vancouver: 604- 215-4700 

Women Against Violence Against Women (WAVAW)
Rape Crisis Line 24 hrs/day
Lower mainland – 604-255-6344 
Toll-free – 1-877-392-7583
WAVAW also provides the following free services

www.wavaw.ca

Crisis Services Vancouver Crisis Centre
Toll Free: 1-866-661-3311
1-800-SUICIDE: 1-800-784-2433
www.crisiscentre.bc.ca